“PiYO Workouts” Month 1

by Wednesday, May 28, 2014

I can only HOPE that you’re as excited as I am about the release of PiYO almost upon us.  If we friends on Facebook you may have noticed that I was sharing some little “sneak peeks” of the upcoming PiYO workouts.  I figured that I should probably share the “PiYO Workouts” Month 1 as well.

Sneak.jpgPiYO Workouts Month 1

PiYO – Align: The Fundamentals

In this workout you’re going to work on alignment and really learning the basics and fundamentals of PiYO.  If you’ve never done lunges or Warrior 2 before, that’s okay.  This workout is designed to give you proper alignment and modifications.  You will also have a chance to flow through the moves and get the blood moving a bit!

PiYO – Define: Upper Body

Do you have 30 minutes to work on your upper body? I sure hope so.  This baby is going to start you off chiseling out the muscles in your arms, shoulders, back and core in about a half an hour while working up a tremendous sweat.

PiYO – Define: Lower Body

What do you want your legs to look like? Do you focus on that thigh gap? Well, forget about it.  This 25 minute lower body workout is going to sculpt your quads, hams, and booty.  One of my favorite things to come out of this programs is the LINES in my legs, and that all started with Lower Body.

PiYO Sweat

This is not your traditional yoga workout, so lets just lose that mindset.  If you think in 30 minutes you can’t burn calories, get your blood moving, heat up those major muscle groups, and get an amazing sweaty workout, without having to lose your breath, then you haven’t tried PiYO Sweat.  In 30 minutes you’re going to give yourself one of the best workouts that will leave you dripping in sweat and feeling flexible and stretched out all at the same time.  10313556_566816590105047_6753087901207304663_n

PiYO Core

This 30 minute doozy is my favorite workout of the entire program.  You do not have to lay on the floor and do crunches ALL day long to create a tight and toned midsection.  Your core will be your PiYO powerhouse and this workout is going to strengthen the abs, obliques, and back all in 30 minutes.

PiYO Strength Intervals

It’s time to put the shoes back on for this 25 minute workout.  Yeah we’re not ALL about barefoot all the time!  Strength Intervals is a 25 minute workout that will burn calories, carve your muscles and build your endurance with zero equipment or shortness of breath. Alternate body resistance strength training with heart pumping athletic moves that will work to melt fat and create lean muscle.

How Can I Get PiYO?

Well, you need to click here and make sure that you’re signed up for immediate updates because I’ll be giving the information out as soon as PiYO drops.  As a PiYO Test Group Member I can tell you right now that you will NOT want to miss this program! I can’t share ALL of my results yet, but just trust me, you do NOT want to miss this!


7 Responses
  • Amy
    May 28, 2014

    I can’t wait to try this!!! I’m all about cardio and I need something that’s going to strengthen, tone and help with flexibility!!

    • Brittnae
      May 28, 2014

      Amy, you’ll find a happy release especially for the stretch and flexibility if you’re totally into cardio. EVERYONE needs flexibility!

  • Amanda Brennan
    May 28, 2014

    I’m so excited about this new workout!! It seems like it’s right up my ally and something that will be challenging, but still doable for someone like me who suffers from fibromyalgia. I’ve seen your amazing progress on Facebook and I can’t wait to try this out!!!
    Thanks for sharing!

    • Brittnae
      May 28, 2014

      YES YES YES… There are SOOO Many benefits to this program and you will definitely be able to do this one :)

  • Tricia Andrews
    May 28, 2014

    I have been following this workout with great interest. With my limits from RA & Fibro & have always been interested in yoga and have done Pilates before. So I think combining the two without joint stress would be an awesome workout.

    • Brittnae
      May 28, 2014

      Most definitely Tricia… it’s an incredible program and no matter WHAT level you’re at it’s DOABLE!

  • Kelsie
    May 29, 2014

    AW!!!! I’m so excited