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Hey girl, Wanna FitFlex & Pump?


Wednesday, December 28, 2016

All right, we all know what “Netflix & Chill” means right.. (or at least maybe we think we know #WinkWink). What if there was an opportunity for you to “FitFlex ...

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EatLiftBeHappy

#EatLiftBeHappy ~ Ch. 2


Monday, October 31, 2016

Happy Halloween Beauties. I love Halloween. It’s always been one of my favorite holidays. This year we didn’t go out to a party or a bar or anywhere for that ...

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Country Heat Results

Country Heat Review & Results


Thursday, September 1, 2016

While in Nashville in July for our annual Team Beachbody Coach Summit, trainer Autumn Calabrese (creator of the 21 Day Fix & 21 Day Fix Extreme) launched a brand new ...

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Countdown to Competition Meal Plan Results & Review


Monday, April 13, 2015

What happens when you're on Day 20 of a super strict 21 day meal plan and your day goes like this: Pancakes with real maple syrup, chips, salsa, & ranch, ...

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PiYO Results & Review


Friday, June 13, 2014

The end of March 2014 I received an email on my phone that I didn't quite understand at first.  I was groggy, I had just woken up from a nap ...

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“PiYO Workouts” Month 2


Thursday, June 12, 2014

We are coming up on only about 2 weeks left until the release of my new soul mate workout program PiYO.  I hope that you're as excited as I am. ...

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“PiYO Workouts” Month 1


Wednesday, May 28, 2014

I can only HOPE that you're as excited as I am about the release of PiYO almost upon us.  If we friends on Facebook you may have noticed that I ...

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21 Day Fix Challenge Group


Tuesday, May 13, 2014

I hope that if you're coming across this post, you have read through my 21 Day Fix Results. (If not, please go read that and this post will wait for ...

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PiYo – new Chalene Johnson home workout


Monday, April 21, 2014

Beginning Yoga In June of 2013, I really started committed to working on daily yoga poses and challenging myself.  I am obsessed with practicing inversions and stepping up to the next ...

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21 Day Fix Results


Sunday, April 20, 2014

3 Weeks to a Healthier Body If you have been following my site for awhile now, you'll know that I haven't been the most consistent blogger. (Sorry about that, I promise ...

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21 Day Fix – Getting Started


Wednesday, February 19, 2014

The 21 Day Fix is finally here! I feel like I have been waiting a lifetime for this program.  Back in September I attended a Leadership Conference with Beachbody and ...

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Ultimate Reset: Week 1 Review


Friday, January 11, 2013

The Beachbody Challenge


Sunday, October 30, 2011

Throughout my time as a Beachbody Coach, I have ran a lot of different challenges, all varying between 3-30 days.  Challenges offer extra incentives to stay on track and be ...

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Turbo Fire Review


Monday, January 17, 2011

As you all already know if you follow along with my blog and you know me at all, I'm a Turbo addict.  I am currently on my 6th week of ...

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Favorite Workout Programs


Tuesday, January 11, 2011

Now I have to admit, I have not attempted P90X or Insanity, but those programs aren't "me". I need to be moving on the go, and MUST HAVE great music. ...

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