Browsing Category Fitness

Fit Family Lifestyles Month: Guest Blogger


Monday, January 27, 2014

As a mom, my biggest reasons to be healthy and fit are two little angels. A parent is the biggest influence in a child's life whether it's to live a ...

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Strong is the New Skinny


Sunday, September 15, 2013

Recently I have read a few different blog posts, articles, opinions, and really look at pictures of what is meant to be female fitness motivation so this post has been ...

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Ultimate Reset: Week 1 Review


Friday, January 11, 2013

Ultimate Reset “Eve”


Tuesday, January 1, 2013

Twas the night before the Reset and all through the house.... Ok, but really tomorrow I am beginning the 21 day Ultimate Reset! I have many emotions about the reset ...

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Want to Lose Belly Fat?


Wednesday, December 5, 2012

Do you want to lose belly fat? Do you have goals in mind for January 2013? Is weight loss, getting in shape, or eating better on that list?  Take a ...

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Summer Leave You Feeling Sad or Depressed?


Monday, August 6, 2012

Boy, this stay at home mom stuff is no joke! I have been struggling the last month to maintain a specific schedule between working at home, being a mom, keeping ...

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National Running Day


Wednesday, June 6, 2012

Want to know the number one form of exercise I actually HATE doing? RUNNING. Yes, I said it (and all the runners reading this are gasping and going, well why ...

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Discipline


Monday, May 21, 2012

As I was finishing my giant salad (which I planned to take a picture of and forgot to before I started eating) finishing out day 1 of my 3 day ...

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“Bad Foods” on a Diet


Tuesday, February 21, 2012

One of the most common questions I get as a fitness consultant and instructor is “how do you stay away from the sweets?!” Well, I do a pretty good job ...

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Modified Vegetarian – End of Week 1


Tuesday, November 15, 2011

First off, let me apologize for not blogging this weekend each day.  It was a whirlwind weekend for me and I didn’t really stop to even smell the roses as ...

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Modified Vegetarian – Day 4


Friday, November 11, 2011

I cannot believe that it's almost been 5 days!!! I'm feeling really great.  I haven't thought about doing red meat at all surprisingly.  Actually, I was offered one of my ...

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Modified Vegetarian – Day 3


Thursday, November 10, 2011

Hey there - thanks for joining me today.  Happy to say that in day 3, I was in much better spirits. As you can see from my food journal, I ...

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Modified Vegetarian – Day 2


Thursday, November 10, 2011

Day 2 was a little stressful for me to say the least.  All I could think about was eating a burger or a very rare steak.  Thing is, I don’t ...

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Modified Vegetarian – Day 1


Wednesday, November 9, 2011

Hello hello, and I'm so happy to have you along for my journey over the next couple of weeks.  I am so happy that I have decided to blog this ...

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Modified Vegetarian


Tuesday, November 8, 2011

As a Yooper Girl, I have grown up to red meat and potatoes for 75% of all dinner meals.  Then of course the leftovers get brought in for lunch the ...

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I am Human – I Gain Weight!


Thursday, October 13, 2011

My priorities in my business are to help others feel good about them, get healthier for themselves and families, motivate to meet goals that may be out of sight, and ...

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Eating Healthy on a Budget


Friday, August 19, 2011

One of the most common reasons I hear of why people do not eat enough healthy foods is: “I can’t afford to buy healthy foods.”  In the midst of our ...

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The Skinny on Egg Yolk


Wednesday, May 11, 2011

After Easter in our house, we had a ton of hard boiled eggs left at our house and instead of letting them go bad, I brought them to work for ...

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Eat Clean – Lose Belly Fat


Monday, April 18, 2011

In only 2 weeks, I have managed to drop down 3 pounds by changing ONLY what I’m eating on a daily basis. You may be thinking, well that doesn’t really ...

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Tips to Find Motivation to Exercise


Thursday, March 24, 2011

I couldn’t even tell you the amount of times that I have been asked “with all that you do - how do you stay motivated to work out?!” and most ...

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