Browsing Category Living Well

Guilt Body

Guilt Should Never be a Part of Transformation

Thursday, May 18, 2017

It’s Thursday loves… and while I don’t have much of a throwback to post, I figured it was a good time to chat about health, fitness, and all things related ...

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Universe Meditation

The Universe Has My Back

Saturday, May 13, 2017

Current situation: Saturday morning, writing in the sunshine on my deck, coffee within reach, and the birds singing. #BlissfulAF After what always seems like the “longest winter ever” these moments ...

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#EatLiftBeHappy Ch. 3

Tuesday, January 10, 2017

January January January.. “New Year New Me”… BLAH… no thanks LOL.. New Year… Same me… Why no change? Because I made changes MONTHS ago and the things I need to ...

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New Year Resolutions

Why I Am Not Setting New Year Resolutions

Thursday, December 29, 2016

RES-O-LU-TION (noun). A firm decision to do or not to do something.   A firm decision to do or not to do something… Just because the calendar says January 1st, does that ...

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On Demand All Access Pass

Hey girl, Wanna FitFlex & Pump?

Wednesday, December 28, 2016

All right, we all know what “Netflix & Chill” means right.. (or at least maybe we think we know #WinkWink). What if there was an opportunity for you to “FitFlex ...

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Fitness Gift Guide

Bling Girl Fitness Gift Guide

Wednesday, November 30, 2016

You know that I love a little "Bling Girl's Guide..." With Christmas right around the corner what better guide to give you than my personal Fitness Gift Guide.  Everything shown here ...

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#EatLiftBeHappy ~ Ch. 2

Monday, October 31, 2016

Happy Halloween Beauties. I love Halloween. It’s always been one of my favorite holidays. This year we didn’t go out to a party or a bar or anywhere for that ...

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Paving a Path through Transition

Friday, October 28, 2016

You know those days when you look in the mirror and think… “Am I really just crazy?!” … Yep, that’s how every single day has been going for me this ...

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Removed My Mirena IUD

Thursday, October 20, 2016

After 16 years of birth control, 7 of them being an IUD, I had my Mirena removed and I’m off the “junk” (not THAT junk, the hormonal junk). I’m not ...

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social media

Social Media and the Highlight Reels

Monday, October 17, 2016

Recently I listened in on a friend’s conversation about a woman that was struggling with the big fat ugly word that no one loves ~ jealousy. Not jealousy in her ...

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#EatLiftBeHappy ~ Ch. 1

Wednesday, October 12, 2016

This post was meant to be published the first week of October, but I didn’t realize that I never posted it, so we’re just a little late. Excuse me, wasn’t ...

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Me Day

Me Day.

Friday, September 30, 2016

Remember when I talked about things to Refresh & Reboot in September? I decided to follow my own advice for once and it was just what I’ve needed. The other ...

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Ladyboss Books

5 Must Read LadyBoss Books

Wednesday, September 21, 2016

How exciting it is that you're a woman in business hustling for your vision!  That my dear deserves an applaud (#SlowClap for you!).  You can read all of the technical ...

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Sessavee September

Five Ways to Refresh & Reboot in September

Monday, September 5, 2016

Living in the Upper Peninsula of Michigan, I'm not quite ready to let go of the summer wear, yet I am looking forward to boots & sweaters and love having ...

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Country Heat Results

Country Heat Review & Results

Thursday, September 1, 2016

While in Nashville in July for our annual Team Beachbody Coach Summit, trainer Autumn Calabrese (creator of the 21 Day Fix & 21 Day Fix Extreme) launched a brand new ...

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Things I learned in 30 years

Things I’ve learned in 30 years

Thursday, June 30, 2016

Today I say goodbye to 30, and hello to 29. #wink Wouldn’t that just be incredible to be able to choose any age we want and turn it around to ...

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PiYo 2 Years later

PiYo 2 Years Later

Wednesday, June 1, 2016

You know what, my life would be a hell of a lot easier if I had a Bluetooth dictation machine in or around my shower. I swear I’ve “drafted” this ...

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PiYo Runners Lunge

Pulling Out the White Out

Wednesday, April 13, 2016

Nope, this is not a blog post about the best office tools! This is a confession of whiting out 8 weeks of a fitness schedule that was in Sharpie pen ...

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PiYo and Hammer & Chisel Week 1

Monday, February 22, 2016

Before I started to draft this blog I went into my Fitness Category here on The Bling Girl Diaries and was not quite impressed with my status.  What do I ...

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How to Create a Kick Ass Vision Board

Tuesday, January 12, 2016

I always thought that a vision board was one of those things that I could throw some pictures together, mash them all up, play graphic designer for a bit and ...

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